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How to Develop A Zen Approach When Dealing with Stressful Situations

It goes without saying that the role of a principal means you’ll be facing many moments where you’ll be the decision-maker, the mediator, the lawyer, the police officer, and the CEO of the school. With this comes a plethora of emotions and reactions which can all eat away at you and drain your precious energy.

In today’s talk, I’ll be explaining why adopting a short meditation practice can help you take the critical pause you need to regain your center when the pressure rises.

Dr. Shefali's free meditations:…/learning_co…/

Go to UNIT 2 to access meditations!

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